Why Women Suffer from Menstruation

Tel’s talk about women and why they suffer from menstruation.

Approximately 10 percent of women suffer from such severe pain during menstruation that they are unable to continue with the normal course of their activities. Dysmenorrhoea is one of the most frequent conditions suffered by women and affects at least half of the female population.

The symptoms you may experience during those days are of varying intensity and usually begin to feel them a few hours before menstruation, being more intense in the first two days of your menstrual period. They can occur in the form of cramps in the lower abdomen, thighs, lower back, and sometimes there is breast tightness and headache. During these days, bad mood, depression, anxiety or extreme sensitivity can also occur.

The most current analgesics containing hyoscine N-butyl bromide and ibuprofen act as relaxants in the walls of the uterus and muscles of the abdominal and pelvic area, eliminating pain that has its origin in three factors:

Prostaglandin production: this group of substances acts as hormones and triggers the mechanisms that cause the uterus to contract.

Greater uterine contractibility: the uterus collaborates with the detachment of the endometrium during menstruation by contracting its muscle fibers. When these contract, they help expel the necrosed endometrium, and excess contractility (cramps or spasms) of the smooth muscle of the uterus produces the typical colic pain of dysmenorrhea.

Psychological factors: The emotional tension and feeling of decay that many women experience during menstruation contribute to a more intense perception of pain.

women's menstruation problems

Can you eliminate bodyweight with sports activities?

Excess weight loss is much easier to say than to reach! And there are even now some queries to be answered. Which sport need to be favored? How, how frequently, for how prolonged? The queries are numerous and frighten numerous people today. Right here are some sensible recommendations for losing bodyweight with taking part in sports activities.

Excess weight loss, exclusively matter of stability

It is frequently explained that if you want to get rid of bodyweight, you have to practice common bodily exercise. Even even though the sport is important for bodyweight loss, it is not enough to get rid of undesired lbs speedily. Sport must be associated, not with a diet, but with a rebalancing of food to make it certainly efficient. In the same way, this rebalancing alone is not enough to get rid of bodyweight it goes hand in hand with the practice of a sport.

If you are willing to get rid of some lbs, you must alter the way you eat by lowering your caloric intake and escalating your power costs. Every thing is a query of stability. It is not about depriving oneself of meals, but it is about varying one’s diet and moderating it to keep a nutritious lifestyle. There will be No more sodas, sweets and other sweets, pick out fruits, vegetables, or any other dairy merchandise … Sport need to be thought of as a complement to this alter in your dietary routines.

Why need to you associate sport with bodyweight loss?

Initial of all, you need to know that bodyweight loss is not the same as slimming down. Without a doubt, thinning could suggest refining, toning its silhouette but not necessarily lessen the amount of lbs on the scale. The cardio exercises (running, cycling, swimming for, eg…) induces a sizeable power expenditure and melt the body fat although the muscular pursuits (body teaching) build and shape the muscle.

From an power perspective, one hour of running, cycling or swimming can aid you commit 400 to 600 calories, but a kilo of body body fat is 8000 calories! Looking at that strolling one kilometer causes you to get rid of about 65 calories, you have to stroll for 4.six km per day to get rid of a kilo in a month … Similarly, running at a pace of eight km/h can burn about 80 calories per km, you have to run at this pace for twelve.five hrs to get rid of a kilo! In other words, it is essential to inspire your self and practice frequently to get rid of bodyweight.

Helpful sports activities to sustain bodyweight loss

To get rid of bodyweight, you must pick out an exercise that will burn calories but will lessen your body body fat. Some sports activities are more efficient than other folks in this perspective. For this, the sports activities that make cardio work are great. They can be mixed with bodybuilding exercise routines to tone the body.

In situation you have not been physically active for a prolonged time, it is proposed to get concerned in sports activities gradually. Progressively improve the practice time and intensity, without having hurting your self. If you go indoors, pick out the pace of endurance, 60 to 75% of your maximum heart fee. If your overweight is essential, avoid doing a sport that involves bearing your bodyweight, favor cycling, swimming or rowing.

If you want to get rid of bodyweight and tone your self up, training a sport for an hour a day would seem to be a excellent pace for your workout pace. Also, according to what you want, you can mix cardio-form efforts and muscle setting up exercise routines, which is the very best approach to burn calories and tone up.

What are the everyday pursuits that can aid for burning calories?

You do not require to run on a treadmill for 45 minutes or swim quite a few miles a day to get rid of bodyweight. The very best sport intended for bodyweight loss could be an exercise that you like, and that tends to make you commit continuously.

Perform with the young children

Get an hour of your time a day to play with the young children. You will undoubtedly like that. In this way, you will not only get rid of bodyweight, but your young children will also get employed to a physically active existence, which will get you out of weight problems chance frequently due to a sedentary lifestyle. You can request your young children to swim or play any game that tends to make you sweat.

Gardening or residence cleansing

You can acquire enormous rewards with these very simple pursuits, which seem like sports activities if you practice them for a prolonged time. Your dwelling will be more stunning, and your body will be more healthy at the same time. This way, you can give your housekeeper some days off and do the dishes your self, clean the floor, iron your clothing, clear away weeds from the backyard, mow the lawn, and so on.

Ride a bike

You can quite well trip your two-wheelers if you want to go to a supermarket located not far from your residence/apartment. You can also go to the workplace or university by bicycle. In short, you do not have to take the vehicle for all journeys. On the other hand, if the site visitors all over your dwelling is not safe and sound, you can trip a stationary bike or elliptical trainer at dwelling.

Stroll frequently

I could be sensible if you can stroll all over your residence prior to possessing breakfast. When you are in the workplace, you can stroll for 15 minutes prior to going to lunch. You can take a different stroll prior to you have dinner as well. Walking prior to finding your self a meal will lessen your appetite although assisting you to burn calories. You can alternate strolling at large velocity with strolling at minimal velocity).

How frequently and for how prolonged need to you practice sports activities for bodyweight loss?

You can schedule 3 sports activities teaching sessions per week. Of these 3 sessions, two need to be created up of endurance sports activities if you are striving to get rid of bodyweight. These two sessions need to final about two hrs every (in addition to everyday bodily pursuits such as cleansing or strolling to the workplace).

If you have not played sports activities for a prolonged time, commence with thirty-minute sessions and gradually improve your stamina. If you commence taking sports activities teaching lessons, disregard what other folks are doing up coming to you and go ahead at your very own pace. Do not push your body past bodily limits in particular if you are pregnant simply because other people today are exercising longer and at a larger velocity than you. You are there for your individual purposes, not to compete, and place your body to the check.

FavWorld Push Up Bralette: The New Comfort Style

The new thing in intimate fashions is a bralette, which is essentially a bra molded cups or wires. You can think about it as similar to a sports bra, but without strong elasticity to hold you in tightly.  Just like a regular bra, they have lacy or thin straps and even though they aren’t as strong as a sports bra, they offer a pretty good amount of support for women who have small to average size busts.

The most common materials used to make them are a cotton blend, microfiber or lace and they come in all kind of colors and designs and feature really lovely embellishments.

I am a big believer in wearing bras. I wear them all the time. I like the modesty they have and I want to avoid gravity doing it’s work on my tatas for as long as possible. However, I do not like my nipples being a fashion accessory. I want to make sure I am well-covered and even in my sexiest of outfits, I don’t want the headlights on for the world to see. I guess that’s just me.

So, I was very skeptical about brallettes at first. But, they are so pretty and can be worn a myriad of ways. You can wear them underneath sheer shorts, backles shirts, loose and off the shoulder clothing. You can even leave the top buttons of your blouse open so that your bralette peeks through in a flirty and sexy, but totally not floozy kind of way. So, I started trying a few.

And boy did I fall inlove! They are just so comfortable since there are no wires digging in to your skin. They are soft and are great when you want to be comfortable and need a break from your regular bra. They work really well for small to medium sized busts, so anything from a 30A to about a 38 C. And even though they don’t have molded cups, many of them do have a soft and light weight fabric to keep the nipples from poking out.

bralette vs bra

I am kind of over the standard boring bralette you will find at most stores. So, I’ve been perusing online (where I like to do a lot of my shopping) to find some pretty ones that can be delivered to me without even having to step outside of my home.

One of my favorite finds has been the Lace Racerback Breathable Bralette. at Thempthing.com. This is such a pretty and comfy piece! It has a thicker padding than many bralettes, so my nipples don’t poke out. But it’s still supportive and comfortable and feminine and really pretty. The design in the back is racerback, which looks really great with backless and off the shoulder shirts or casual dresses.

It comes in white, black and tan. But there’s also a beautiful burgundy one that is really beautiful and it’s my favorite. The color, the soft lace detail and the feminine air of the piece makes it really lovely and sexy.

You know what else makes this bralette comfortable? Besides the soft lace that feels delicate against your skin, it is a pullover style of bra. It’s easy to slip on and off without having to deal with claps, hoops, buttons or zippers that are uncomfortable and awkward, especially when they dig into your breasts or back.

The website where I got it from is also really great. They have a variety of items at really great prices and they ship anywhere! The prices are really great and you can get most of the things for 50% off anywhere else! So, check out favworld.com for this bralette and for any other one of their awesome pieces at great prices.

How to Have Excellent Curls Without having Any Heat on Your Hair

When we require finding choices for wellness purpose, there is nothing a lot more organic than Sleep Styler Rollers to curl your hair without any danger of chemical contamination or damaging your follicles.

The notion of possessing good curls is not a new one. Our ancestors used a standard method to preserve their hair in a shape they wished to exhibit on Sunday church or even at the meal table on granny’s home right after the solutions. It was just a matter of possessing her hair kept with rollers for a time and undo for ideal curly effect.

Females really like curly hair, and apart from the famous babyliss which as a consequence burns hair as nicely as hot iron, there are several other techniques to curl your hair without damaging the follicles. So right now we will speak about hair rollers and the best way to have your hair styled for that special event.

Babyliss, we could not commence speaking about curls without speaking about a lot more standard way to make curls using a hot iron. Nonetheless, we have to have persistence due to the fact you require to practice to get the curls you want, and it is recommended to apply a thermal protector ahead of curling and to put on thermal gloves when applying the method. Not the best alternative for naturally oriented men and women!

What numerous females are searching for are heatless curls accomplished without any danger. Not only that, but they also want to be able to make the best use of their time. So, wouldn’t be fantastic if we could have them each? Overnight curls, hands-free and extra time to sleep on in the morning.

How Sleep Styler Rollers work

There are numerous methods offered to curl your hair. We have talked about the most common one using heat to do the work. Nonetheless, the best hair curler is truly a easy and organic systematic method using Sleep Styler.

Initial, let us contemplate this. We are applying a proven method plus an up to date model of a standard roller previously productive to curl your hair. They are sleep hair curlers with endless advantages and no side effects or any restrictions. Excellent for any type of hair. All you have to do is wash and they are ready for an additional application.

Sleep Styler are made from specially designed foam, coated with an extremely absorbing material. The notion is to let nature do the work. So, you can acquire them in two model. Smaller and larges sizes depending on how big you want your curls to be. In additional phrases, they are no heat curlers and can be applied every day.

Wash tour hair, depart it dump, with almost 80% moisture. Do not use hair dryer, but a fluffy cotton towel to remove the excess water. You can use your favored shampoo or conditioner, as nicely as any hair remedy cream you normally use. We are trying to remove any possible harm to the follicles, no matter how little they could be.

Brush or comb your hair, separating into strands. The variety of strands are the variety of curls you want. Grab a roller and commence working your way from the roots up to the tips. Apply straps provided over the hair rollers and do not use metal pins or other clippers.

You can apply on a little area, or you can apply all over your head. A lot more rollers the curly your hair will be. Depart for a minimum of three hours. Alternatively, you can go to sleep, there is no danger of hurting your scalp. They are soft, regarded as to be like a pillow for your follicles!

In the morning you can wake up a bit late due to the fact your hairstyle is previously accomplished. Run your fingers through and, voila! You are stunningly stunning to go to work. All accomplished while you sleep. Go to the official site of the merchandise and find out a lot more about this miracle maker notion.

Advantages of employing Waist Trimmers in the course of summertime

The majority of us use our girdles yr round, due to the fact they support in concealing cellulite, support to lessen our midriff or to give us a better butt. Summertime is just around the corner, which means hotter days and the final factor any of us want to do in this heat is wear an further layer of clothes.

Several clinchers are made with a breathable material that allows us not to feel so scorching, making it possible for us to carry on benefiting from our girdle.

Summertime dresses will depart you feeling luxurious

Your waist trimmer will mold you and lessen your midriff, making it possible for you to wear even the tightest summer season dress and leaving you hunting like a celebrity. You will finally be ready to wear that dress or individuals skinny jeans that you have had hanging in the back of the closet due to the fact it showed off your flabby tummy or gave you a muffin prime. Now with your girdle, you can use them freely yr round.

They are unnoticeable below your clothes

One of the greatest rewards of utilizing a clincher is that you will have a tight hourglass form and even below the tightest of clothes, it is not possible to observe.

It seems to be amazing below transparent clothes or garments that allows you to have a glimpse of your undergarments without in fact seeing them. Leaving you hunting sultry all the meanwhile it is molding and decreasing your waistline.

If you just gave birth, this is a must have for your wardrobe

These summer season events will not be put on hold right up until you recuperate from your pre-pregnancy figure. But the waist trimmer can support you look your ideal while you recuperate your figure. Seem for a girdle that holds in your abdomen. You will feel a lot more like your old self and be ready to rescue your preferred clothes from your closest that you haven’t been ready to wear for months.

They support to lessen back discomfort by enhancing your posture

If you tend to hunch above when you are sitting, then you ought to also think about acquiring a waist trimmer.

Even though this isn’t the main function of this clincher, they support to increase your posture by realigning your back right after investing a lot of lengthy hrs hunched above your desk.

You can decide on what regions you want to lessen or mold.

There is a trimmer for any part of the physique that you want to lessen the ideal ones are individuals that sit appropriate below your breasts with or without straps. You can also use individuals that cover your buttocks with quick shorts or if you want it to be noticed below your clothes a bit quick.

If you are only interested in decreasing your tummy pouch or reduced abdomen, there are certain physique shapers made as pants that would do the trick. Also, if you have a spare tire around your midriff there are waist trimmers for that also. If you are hunting for a girdle that can support you in individuals regions, the ideal selections are Janira and Leonisa.

Do black masks really work?

A facemask represents more than hydrating our face. It is about pampering and treating ourselves to a few simple luxuries that we don’t have the time to enjoy everyday. We have cancelled all of our plans for the evening and the only plans we have for the rest of evening involve relaxation and unwinding which includes a glass of wine, some candles and a comfortable pair of sweatpants.

There are so many types of facemasks available today- from clay and mud masks to sheet and crème masks, even black mask. There are even some masks made from volcanic mud from Iceland, which claim to reduce your pores and tighten your skin. Others promise to improve your complexion, reduce acne and fine lines caused from aging.

If you are wondering if facemasks live up to their promises, then check out the following comments from some of the top dermatologists.

Can your skin really absorb the facemasks’ ingredients?

Facemasks, whether purchased or made at home, can contain a wide variety of fun-sounding and aromatic ingredients, such as papaya, cucumbers even champagne. But, does your skin absorb these ingredients?

It is vital to understand that a mask is basically a vehicle such as creams, serums, lotions or ointments that provide active ingredients to your skin to improve the overall complexion. Dr. Shultz, a NYC dermatologist explains that your skin can absorb most ingredients found in facemasks when they are combined with solvents.

Dr. G. Bhanuasli, a certified dermatologist notes that our skin’s outer layer, the epidermis, is designed to protect our skin from the environment. For this reason, it is difficult for many facemasks to penetrate our skin. Many masks contain butylene glycol; this acts as a delivery agent and a solvent that aids your skin to absorb the other ingredients. This agent helps only the main ingredients to be absorbed by your face.

Check out the list of ingredients in the facemask you’re considering. Normally, the first few ingredients will be able to penetrate your skin and the latter are just added as a novelty. Also, avoid masks that are like a smoothie blend, containing ‘everything but your kitchen sink’.

What nutrients does your skin really need?

Dr. Shultz, mentioned before, recommends looking for three important ingredients in a facemask that we often don’t use in our daily skincare routine.

1) Chemical exfoliates (glycolic, lactic, retinol) as this helps remove clogged and discolored dead skin cells that cause us to look older and tired. These dead skin cells often prevent the penetration of our daily skincare products.

2) Topical antioxidant (such as vitamin C) helps to protect our skin from premature aging and damage from free radicals, caused often by air pollution. Vitamin C is an excellent antioxidant as it helps to firm the skin and increases the production of collagen. It also helps to remove darks spots on our skin and evens skin tone.

3) Peptides help to produce more collagen and even out skin tone.

Finding a facemask that contains these ingredients can be challenging but make sure they contain at least one active ingredient mentioned above.

Other worthwhile active ingredients are glycerin and chamomile that aid in healing the skin, as does the antioxidant Vitamin E. Retinols and retinoid (Vitamin A) promote skin cell renewal, collagen stimulation and improved complexion.

How to find the best mask for your face

With so many types of facemasks on the market today it can be a overwhelming to decide which one would be the most beneficial for your skin type or needs.

When choosing a facemask, determine what your skins needs are (deep hydration, removing blackheads and acne, etc.)

So the verdict is out: Facemasks do work and provide the nutrients that your skin needs to look younger and healthier. Why not put one on tonight?

The kitchen recipes to weight loss

When we want to lose weight we need a great variety of cooking recipes to be able to perform with ease. Sometimes it is difficult to follow a strict diet, so it is good to know some kitchen recipes to make yourself when you want. Feeding is the key to losing weight and having the body you always dreamed of. You no longer have excuses to continue with your overweight, begin today to make these exquisite low calorie home cooking recipes.healthy kitchen recipes

Kitchen recipes with protein

Lhasa protein is a very important part of the diet, like many other proteins, plus it helps to lose weight and does not bring in large amounts of calories. The meat dish with salads is something traditional in any diet, but you can make some variations to make it tastier. When you are cooking the meat can be seasoned with mustard or ground pepper. This way you change its flavor and you get a different and tasty dish.

The salads can be varied. The green salad is the best option, is made with lettuce, arugula and raw spinach, accompanied with fresh avocado and lemon juice. This recipe of salad cuisine brings many vitamins and minerals to the body, plus it helps to lose weight quickly.

Pasta is also permitted provided that dietetic flour is used. Encourage yourself to make some dietary gnocchi. It is cooked half a kilo of potatoes, once cooked they are pureed and an egg white and two cups of whole wheat flour are added. All ingredients are joined and a dough is formed. Then strips are formed which are cut and passed through the gneiss molding machine. You can use a fork in case you do not have the special machine. Once they were made all the gnocchi are placed in boiling water and removed when they are cooked.

Sweet kitchen recipes

The sweet side is one of the most liked by people. Being on a diet does not mean that we have to deprive ourselves of everything the people can be eaten as long as they are low in calories. Pancakes are a good choice for making dietary desserts. You can buy the pancakes already made or make them yourself and always have it at your fingertips. For the filling choose products like low calorie cream cheese along with some fruit.

Fruit smoothies are very nutritious and are ideal for weight loss. A great variety of fruits can be mixed and very interesting and different flavors can be obtained. Try mixing different fruits every day to drink really delicious and nutritious smoothies. You will notice how your body makes a big change in a week of taking these shakes.

Do you still want to learn more? We recommend you tips for lose weight.

How lose belly for look better and healthy

Slimming is very difficult, but getting a tummy is really complicated. This is because the abdominal wall muscles are very difficult to work. Also, the abdominal area is where all the food that is circulating through the digestive system is housed. Many times the belly looks bulky due to inflammation and not overweight. Anyway, it is good to make a diet to know how lose belly correctly.how lose belly fast

How lose belly with diet

The most important part to lose belly is the feeding. If the people not make a change in the feeding his body will continue look as always. Food is the key to success. you not get depressed thinking about all the rich things you will not be able to eat, focus on how happy you will feel when you see your flat belly as you always dreamed.

The diet to lose belly is based on many fruits, vegetables and liquid. Drink plenty of water throughout the day to encourage the removal of toxins. But you should also keep in mind what it is that you eat because all that liquid can be retained by the body due to the toxics in it and you may look more swollen than usual. That is why you should consume foods that favor the elimination of liquids. Citrus fruits are very good as diuretics.

It is also good to know what foods you should not consume under any point if you want to have a flat belly. Foods with flours and sugars are completely forbidden. The flours that can be consumed are the dietetics. To replace sugar there are plenty of products on the market that are very tasty and not contain calories.

How lose belly

Another important point to achieve losing belly is to perform some physical activity. Physical activity stimulates good circulation and causes the body to eliminate accumulated fluid. It is also very good for losing abdominal fat. The best exercises are this that makes you sweat a lot, like running, cycling or swimming.

Maybe you have not done any activity for a long time and it costs to you begin doing something. But do not get discouraged, you can start small. You can start with walks of 20 minutes or half an hour and increase the time. Over time you will notice that you can do more and feel more secure with yourself.. You will notice that your body changes and your self-esteem changes too. This is because when doing a physical activity the body releases endorphins that give a feeling of safety and wellbeing.

How to lose weight in a week quick and healthy

It happens that by some improvise we need to lose weight in a short time and effectively. This usually happens when we are invited to an event and we notice that our favorite dress does not fit as we would like. But do not despair, you can lose weight in a week if you follow a strict diet. To know how to lose weight in a week you need continue reading.how to lose weight in a week naturally

How to lose weight in a week with lemon diet

The lemon diet is one of the most effective because it helps to detoxify the body by eliminating all the harmful substances in the body. The goal of Monday is to drink lots of lemonade, from the moment you arrive until just before bed. Like water, lemon is excellent for kicking the digestive system, it is good to help bowel movements throughout and eliminating toxins. He is also a very good suppressor of the desire to eat. As soon as you get up, you have a glass of lemon juice and filtered hot water. For the rest of the day, focus on hydration. Bring a bottle of water with you if it helps you, with water your 6-8 large glasses. Try to drink outside of meals to help suppress appetite.

Steps to follow the diet

Always you consume lemon juice and hot water. For breakfast you can take a bowl of fruit salad, yogurt and oatmeal 2 spoons. Unsalted almonds are excellent snacks. A glass of fresh fruit juice diluted with water. For lunch you can take organic vegetable soup. Brown breadcrumbs cheese and spread sandwich. As a snack take 2 oatmeal cookies. Some small tomatoes and a spoonful of cottage cheese. Dinner should be grilled or chicken or tofu with lemon sauce and olive oil, lemon juice a spoon and a clove of garlic). Green leafy vegetables sauteed in a wok accompanied by sesame seeds. Cooked peaches and cinnamon. Lemon juice and hot water.

Today, you can take advantage of vitamin C to remove body fat. Vitamin C is one of the most effective nutrients for fat burning and weight loss. Mainly found in fruits and vegetables, which just to happen to be the best low-calorie, high-fiber to slim allies out there. Along with your lemon juice you drink in the morning, take a few servings of fruits and vegetables throughout the day to reach your destination, mixing fruits with cereals, using frozen or preserved fruits and vegetables, and a snack on nuts.

The Slimming shakes a method to weight loss

If you do not have the time or the desire to perform a strict diet, we recommend drinking slimming shakes. These shakes work as a replacement for food and are rich in vitamins and minerals. As delicious in their attempt to make these food replacements, they are not for everyone, and if they do not really do as they should be the conclusion is: do not drink them.

If that is the case for you, or you prefer a more natural approach, there are a variety of ingredients and recipes of shakes for slim to provide a number of options. The easiest form of these alternatives are still beaten and ready made powders. They’re excellent for lose belly fat without exercise.

natural slimming shakes

Soy Protein Shakes

Soy protein shakes are also used as meal substitutes because soy is not only a low-calorie, low-carbohydrate food, but has been documented by physicians as a food with inherent medical properties that help in the loss of weight. This study points to the following benefits of drinking soy protein shakes: Decreases body fat deposits, helps control insulin levels, increases muscle mass.

Natural slimming shakes

Fresh and healthy shakes recipes for weight loss made with fruits or vegetables can be low in calories, a great source of fiber and are satisfying. It is best to use a high strength blender or vita mix to get the proper consistency. Here are a couple of appetizing recipes. They make a great choice for breakfast, lunch or a snack.

Strawberry and Pineapple Shakes (200 calories): 1 cup frozen unsweetened strawberries, 1 cup fresh pineapple, 1/2 cup filtered water, 1/2 cup skim milk (substitute soy or rice milk for a smoothie without dairy products).

Banana and blueberry shake (213 calories: 1/2 cup blueberries (fresh or frozen), frozen ripe banana, 1 tablespoon ground flax seeds, 1/2 cup filtered water, 1/2 cup acai juice.

Vegetable slimming shakes

If you have not tried a vegetable shake, this is a good time to do it. They can be a great alternative to eating a salad. The key to making a smoothie that you will like is to choose the vegetables that you like. Selections such as romaine lettuce mixed with water make a good base because the lettuce does not have an irresistible or bitter taste. Some people like to add greens like this for a fruit smoothie. This is a good replacement for salad, they are a convenient way to add vegetables to your diet and the mixing process actually improves the body’s absorption of nutrients.