Do facemasks really work?

A facemask represents more than hydrating our face. It is about pampering and treating ourselves to a few simple luxuries that we don’t have the time to enjoy everyday. We have cancelled all of our plans for the evening and the only plans we have for the rest of evening involve relaxation and unwinding which includes a glass of wine, some candles and a comfortable pair of sweatpants.

There are so many types of facemasks available today- from clay and mud masks to sheet and crème masks, even black masks. There are even some masks made from volcanic mud from Iceland, which claim to reduce your pores and tighten your skin. Others promise to improve your complexion, reduce acne and fine lines caused from aging.

If you are wondering if facemasks live up to their promises, then check out the following comments from some of the top dermatologists.

Can your skin really absorb the facemasks’ ingredients?

Facemasks, whether purchased or made at home, can contain a wide variety of fun-sounding and aromatic ingredients, such as papaya, cucumbers even champagne. But, does your skin absorb these ingredients?

It is vital to understand that a mask is basically a vehicle such as creams, serums, lotions or ointments that provide active ingredients to your skin to improve the overall complexion. Dr. Shultz, a NYC dermatologist explains that your skin can absorb most ingredients found in facemasks when they are combined with solvents.

Dr. G. Bhanuasli, a certified dermatologist notes that our skin’s outer layer, the epidermis, is designed to protect our skin from the environment. For this reason, it is difficult for many facemasks to penetrate our skin. Many masks contain butylene glycol; this acts as a delivery agent and a solvent that aids your skin to absorb the other ingredients. This agent helps only the main ingredients to be absorbed by your face.

Check out the list of ingredients in the facemask you’re considering. Normally, the first few ingredients will be able to penetrate your skin and the latter are just added as a novelty. Also, avoid masks that are like a smoothie blend, containing ‘everything but your kitchen sink’.

What nutrients does your skin really need?

Dr. Shultz, mentioned before, recommends looking for three important ingredients in a facemask that we often don’t use in our daily skincare routine.

1) Chemical exfoliates (glycolic, lactic, retinol) as this helps remove clogged and discolored dead skin cells that cause us to look older and tired. These dead skin cells often prevent the penetration of our daily skincare products.

2) Topical antioxidant (such as vitamin C) helps to protect our skin from premature aging and damage from free radicals, caused often by air pollution. Vitamin C is an excellent antioxidant as it helps to firm the skin and increases the production of collagen. It also helps to remove darks spots on our skin and evens skin tone.

3) Peptides help to produce more collagen and even out skin tone.

Finding a facemask that contains these ingredients can be challenging but make sure they contain at least one active ingredient mentioned above.

Other worthwhile active ingredients are glycerin and chamomile that aid in healing the skin, as does the antioxidant Vitamin E. Retinols and retinoid (Vitamin A) promote skin cell renewal, collagen stimulation and improved complexion.

How to find the best mask for your face

With so many types of facemasks on the market today it can be a overwhelming to decide which one would be the most beneficial for your skin type or needs.

When choosing a facemask, determine what your skins needs are (deep hydration, removing blackheads, acne, etc.)

So the verdict is out: Facemasks do work and provide the nutrients that your skin needs to look younger and healthier. Why not put one on tonight?

 

The kitchen recipes to weight loss

When we want to lose weight we need a great variety of cooking recipes to be able to perform with ease. Sometimes it is difficult to follow a strict diet, so it is good to know some kitchen recipes to make yourself when you want. Feeding is the key to losing weight and having the body you always dreamed of. You no longer have excuses to continue with your overweight, begin today to make these exquisite low calorie home cooking recipes.healthy kitchen recipes

Kitchen recipes with protein

Lhasa protein is a very important part of the diet, plus it helps to lose weight and does not bring in large amounts of calories. The meat dish with salads is something traditional in any diet, but you can make some variations to make it tastier. When you are cooking the meat can be seasoned with mustard or ground pepper. This way you change its flavor and you get a different and tasty dish.

The salads can be varied. The green salad is the best option, is made with lettuce, arugula and raw spinach, accompanied with fresh avocado and lemon juice. This recipe of salad cuisine brings many vitamins and minerals to the body, plus it helps to lose weight quickly.

Pasta is also permitted provided that dietetic flour is used. Encourage yourself to make some dietary gnocchi. It is cooked half a kilo of potatoes, once cooked they are pureed and an egg white and two cups of whole wheat flour are added. All ingredients are joined and a dough is formed. Then strips are formed which are cut and passed through the gneiss molding machine. You can use a fork in case you do not have the special machine. Once they were made all the gnocchi are placed in boiling water and removed when they are cooked.

Sweet kitchen recipes

The sweet side is one of the most liked by people. Being on a diet does not mean that we have to deprive ourselves of everything the people can be eaten as long as they are low in calories. Pancakes are a good choice for making dietary desserts. You can buy the pancakes already made or make them yourself and always have it at your fingertips. For the filling choose products like low calorie cream cheese along with some fruit.

Fruit smoothies are very nutritious and are ideal for weight loss. A great variety of fruits can be mixed and very interesting and different flavors can be obtained. Try mixing different fruits every day to drink really delicious and nutritious smoothies. You will notice how your body makes a big change in a week of taking these shakes.

How lose belly for look better and healthy

Slimming is very difficult, but getting a tummy is really complicated. This is because the abdominal wall muscles are very difficult to work. Also, the abdominal area is where all the food that is circulating through the digestive system is housed. Many times the belly looks bulky due to inflammation and not overweight. Anyway, it is good to make a diet to know how lose belly correctly.how lose belly fast

How lose belly with diet

The most important part to lose belly is the feeding. If the people not make a change in the feeding his body will continue look as always. Food is the key to success. you not get depressed thinking about all the rich things you will not be able to eat, focus on how happy you will feel when you see your flat belly as you always dreamed.

The diet to lose belly is based on many fruits, vegetables and liquid. Drink plenty of water throughout the day to encourage the removal of toxins. But you should also keep in mind what it is that you eat because all that liquid can be retained by the body due to the toxics in it and you may look more swollen than usual. That is why you should consume foods that favor the elimination of liquids. Citrus fruits are very good as diuretics.

It is also good to know what foods you should not consume under any point if you want to have a flat belly. Foods with flours and sugars are completely forbidden. The flours that can be consumed are the dietetics. To replace sugar there are plenty of products on the market that are very tasty and not contain calories.

How lose belly

Another important point to achieve losing belly is to perform some physical activity. Physical activity stimulates good circulation and causes the body to eliminate accumulated fluid. It is also very good for losing abdominal fat. The best exercises are this that makes you sweat a lot, like running, cycling or swimming.

Maybe you have not done any activity for a long time and it costs to you begin doing something. But do not get discouraged, you can start small. You can start with walks of 20 minutes or half an hour and increase the time. Over time you will notice that you can do more and feel more secure with yourself.. You will notice that your body changes and your self-esteem changes too. This is because when doing a physical activity the body releases endorphins that give a feeling of safety and wellbeing.

How to lose weight in a week quick and healthy

It happens that by some improvise we need to lose weight in a short time and effectively. This usually happens when we are invited to an event and we notice that our favorite dress does not fit as we would like. But do not despair, you can lose weight in a week if you follow a strict diet. To know how to lose weight in a week you need continue reading.how to lose weight in a week naturally

How to lose weight in a week with lemon diet

The lemon diet is one of the most effective because it helps to detoxify the body by eliminating all the harmful substances in the body. The goal of Monday is to drink lots of lemonade, from the moment you arrive until just before bed. Like water, lemon is excellent for kicking the digestive system, it is good to help bowel movements throughout and eliminating toxins. He is also a very good suppressor of the desire to eat. As soon as you get up, you have a glass of lemon juice and filtered hot water. For the rest of the day, focus on hydration. Bring a bottle of water with you if it helps you, with water your 6-8 large glasses. Try to drink outside of meals to help suppress appetite.

Steps to follow the diet

Always you consume lemon juice and hot water. For breakfast you can take a bowl of fruit salad, yogurt and oatmeal 2 spoons. Unsalted almonds are excellent snacks. A glass of fresh fruit juice diluted with water. For lunch you can take organic vegetable soup. Brown breadcrumbs cheese and spread sandwich. As a snack take 2 oatmeal cookies. Some small tomatoes and a spoonful of cottage cheese. Dinner should be grilled or chicken or tofu with lemon sauce and olive oil, lemon juice a spoon and a clove of garlic). Green leafy vegetables sauteed in a wok accompanied by sesame seeds. Cooked peaches and cinnamon. Lemon juice and hot water.

Today, you can take advantage of vitamin C to remove body fat. Vitamin C is one of the most effective nutrients for fat burning and weight loss. Mainly found in fruits and vegetables, which just to happen to be the best low-calorie, high-fiber to slim allies out there. Along with your lemon juice you drink in the morning, take a few servings of fruits and vegetables throughout the day to reach your destination, mixing fruits with cereals, using frozen or preserved fruits and vegetables, and a snack on nuts.

The Slimming shakes a method to weight loss

If you do not have the time or the desire to perform a strict diet, we recommend drinking slimming shakes. These shakes work as a replacement for food and are rich in vitamins and minerals. As delicious in their attempt to make these food replacements, they are not for everyone, and if they do not really do as they should be the conclusion is: do not drink them. If that is the case for you, or you prefer a more natural approach, there are a variety of ingredients and recipes of shakes for slim to provide a number of options. The easiest form of these alternatives are still beaten and ready made powders.natural slimming shakes

Soy Protein Shakes

Soy protein shakes are also used as meal substitutes because soy is not only a low-calorie, low-carbohydrate food, but has been documented by physicians as a food with inherent medical properties that help in the loss of weight. This study points to the following benefits of drinking soy protein shakes: Decreases body fat deposits, helps control insulin levels, increases muscle mass.

Natural slimming shakes

Fresh and healthy shakes recipes for weight loss made with fruits or vegetables can be low in calories, a great source of fiber and are satisfying. It is best to use a high strength blender or vita mix to get the proper consistency. Here are a couple of appetizing recipes. They make a great choice for breakfast, lunch or a snack.

Strawberry and Pineapple Shakes (200 calories): 1 cup frozen unsweetened strawberries, 1 cup fresh pineapple, 1/2 cup filtered water, 1/2 cup skim milk (substitute soy or rice milk for a smoothie without dairy products).

Banana and blueberry shake (213 calories: 1/2 cup blueberries (fresh or frozen), frozen ripe banana, 1 tablespoon ground flax seeds, 1/2 cup filtered water, 1/2 cup acai juice.

Vegetable slimming shakes

If you have not tried a vegetable shake, this is a good time to do it. They can be a great alternative to eating a salad. The key to making a smoothie that you will like is to choose the vegetables that you like. Selections such as romaine lettuce mixed with water make a good base because the lettuce does not have an irresistible or bitter taste. Some people like to add greens like this for a fruit smoothie. This is a good replacement for salad, they are a convenient way to add vegetables to your diet and the mixing process actually improves the body’s absorption of nutrients.

The Green tea to lose weight, the perfect complement

Currently there are many products to lose weight, Nothing compares benefits of green tea. Green tea besides helping in weight loss, is good for overall health. This is mainly due to the large amount of antioxidants it has. In fact it is considered one of the infusions that lengthen the life and keep it younger. It is good to know all the benefits of green tea to lose weight.green slimming tea

Benefits of Green Tea to lose weight

The difference between green and black tea is that the black tea goes through an oxidation process where the leaves are dried. That way black tea loses many of its properties. Due to  this  is not the same thing to drink black tea as green tea. Green tea, on the other hand, does not have this virtue. The difference in its color is because green tea is not oxidized.

Scientists have discovered that the ingredients that are responsible for the weight-loss effects of green tea are catechins (of which about half are EGCG, the most active antioxidant in green tea) and caffeine. To get the health and weight loss benefits of green tea, you have to use tea or the rich catechin supplement. Ideally, it should be with natural caffeine.

The research tea has consistently shown that EGCG and caffeine are at the highest concentration of young tea buds. These high grades are naturally tasty. Unlike supermarket teas, do not add anything sugar, lemon or honey. They know well for themselves.

How to consume green tea to lose weight

There is no easy answer. The higher the quality of tea, the less need to drink. This is because top quality tea contains higher amounts of catechins and caffeine, which has been shown to promote fat burning and metabolism.

An effective dosage of catechins is 300 to 700 milligrams per day, with the lower end requiring a significant addition of caffeine. So the real question is: how many catechins have a cup of green tea contain? The answers really vary. For high quality loose green tea, you are talking about 100 milligrams per gram of leaves. That means 3 grams of tea leaves infused into 3 cups will give you 300 milligrams. 3 to 6 cups contain between 300 and 600 milligrams of catechins, which must meet your daily requirement.

The point to remember is not to fall into the classic consumer trap of buying flavored teas, decaffeinated teas or instant green or bottled teas. If you drink the wrong type of tea, you may have to drink 10 times more to make up the difference.

Things that you should do in your diets to lose weight

If you are struggling with weight loss, then you already to know that it is the little things that add up and do not get you into clothing. For this there are many diets to lose weight, the important thing is to have certain points to achieve success. In fact if you follow these points to accelerate weight loss, any of the diets to lose weight that you perform will give you excellent results.diets to lose weight fast

Achieving Success with diets to lose weight

To achieve success you have to follow some very important steps. Activate the safety switch of your snacks. The first thing is to eliminate the snacks that are eaten without meaning and not by a need of the body. That is something that all nutritionists are clear. This is because these nonsense snacks bring large amounts of calories to the body that are not used and therefore accumulate in fat. Have a healthy snack plan that combines a little fat, protein, and crisis, such as apple slices smeared with peanut butter. If you are counting calories, doing math can help, if you can cut 100 calories from your day, you will lose one pound in just over a month.

Decrease seasonings high in calories and sugars. Avoid the addition of sugar in coffee or tea. Similarly, try mustard on your burger or a sandwich instead of mayonnaise, and order your salad dressing on the side so you can control quantity that you eat.

Things you should not avoid

Do some physical activity. People who do at least 150 minutes of activity a week are more successful with weight loss. Use the stairs instead of the elevator or park a little further from your destination, so you have that walk. This will add extra exercise – and burn more calories.

Anticipate temptation. If you know that you cannot resist the freshly baked brownies, do not keep a mixture in your pantry. Also, if you go somewhere with friends and family and know that you will have difficulty controlling yourself, make a decision before you get there about what you are going to eat – and stick to it.

Try the vegetarian-loaded dish method. Banes recommend using your dish to guide the selection and meal portion sizes. One half of the plate should be vegetables. The other side can be divided between protein and starchy carbohydrates. If you decide to get a second plaque, it is best to have all the vegetables. People who eat five or more servings of fruits and vegetables a day are more successful with weight loss.

Colon cleansing process that helps you eliminate toxin

A colon cleanses or colon cleansing is the elimination process of accumulating fecal matter, mucus and sludge from the colon gently rinsing with warm water. When these impurities can not be removed from the body, the colon tries to absorb toxins from them and be released into the bloodstream which in turn wreaks havoc throughout the body. This buildup can also substantially decrease the natural function of your intestine, since it obstructs the passage of time prohibiting it that work efficiently.

The colon allows the vital nutrients to be absorbed more easily and leaves you feeling rejuvenated and healthy. It can also help re-tone and remodel the colon and promote regularity in the gut.colon cleanse diet

Benefits of colon cleanse

The colon (large / small intestine) is approximately 5 to 6 feet long and 1 inch in diameter. The intestine has a wall of two-way wall and completes the digestive process, absorbing nutrients and water from digested food and receiving dead cells, tissues and waste toxins from the entire body. It acts as a sewage system for the body.

Our bodies are bombarded from all directions with substances that were not designed to process or eliminate such as air pollution, chemicals found in food, and industrial, beauty and household products. When married to our Western-style stress, alcohol, cigarettes, frequent exercise and an inadequate diet, the body is overloaded and can not properly remove the toxins. If the toxins are not eliminated the result is self-poisoning, which is putrefaction in the intestine tract. Waste materials destined for a healthy outlet are reabsorbed into the bloodstream and redistributed throughout the body.

In a 30-45 minute session as much as 120 to 133 liters of filtered water is used to gently rinse the colon. Through proper use of massage, pressure points, reflexology and breathing techniques impurities are expelled from the system. The first stage of a colon irrigation session involves massage of the lower abdomen. This increases peristaltic action (contraction of the intestine) and helps to dislodge the stool. The massage will also indicate the current status of the colon.

What is improved with a colon cleanse

Conditions such as constipation, colitis, flatulence, bloating, irritable bowel syndrome, hemorrhoids, intestinal parasites and chronic diarrhea respond well to colon irrigation. General colon cleansing can also help with headaches, bad breath, skin problems (acne, eczema, and psoriasis), asthma, food allergies, fatigue and depression. The treatment is performed by a qualified therapist who specializes in colon hydrotherapy.

The Mediterranean diet a healthy meal

The Mediterranean diet is a way of eating that has food that is eaten in Greece, Spain, southern Italy and France, and other countries bordering the Mediterranean Sea. The Mediterranean diet emphasizes the consumption of foods such as fish, fruits, vegetables, beans, breads rich in fiber and whole grains, nuts and olive oil. Meat, cheese and sweets are very limited. The recommended foods are rich fiber, unsaturated fats and omega-3 fatty acids.mediterranean diet

What is the basis of the Mediterranean diet

The Mediterranean diet is like another heart – a healthy diet in which it is recommended to eat many fruits, vegetables and grains rich in fiber. But in the Mediterranean diet, an average of 35% to 40% of calories can come from fats. Most other heart doctors recommend getting less than 35% of their calories from fat. Animal fats in the Mediterranean diet are mainly from unsaturated oils such as fish oils, olive oil, and certain nuts or seeds oils (such as canola, soy or linseed oil) and nuts (walnuts, hazelnuts And almonds).

Benefits of the Mediterranean diet

The benefits of a Mediterranean-style diet are based on eating a diet rich in fruits, vegetables, fish, high-fiber breads, whole grains and healthy fats. Prevent heart disease. Reduce the risk of a heart attack. Decreases the cholesterol. Prevent Type 2 Diabetes. Prevent Metabolic Syndrome. Alzheimer’s disease and other dementia, Depression, Parkinson’s disease.

The Eat a variety of fruits and vegetables every day, such as grapes, cranberries, tomatoes, broccoli, peppers, figs, olives, spinach, aubergines, beans, lentils and chickpeas. Eat a variety of whole grain foods every day, such as oats, brown rice and whole wheat bread, pasta and couscous.

The choice of healthy fats, such as nuts, olive oil, and certain nut or seed oils such as canola, soy and linseed. About 35% to 40% of daily calories can come from fats, mainly from unsaturated fats.

The Limiting unhealthy fats, such as butter, palm oil and coconut oil. And limit fats are found in products of animal origin, such as meat and dairy products made with whole milk.

Vegan diet the way to improve your health and looking better

Vegan food is becoming very popular currently. This is due to a greater awareness about animal abuse and to seek a better quality of life. Whatever the reason for starting a vegan diet, it is known and proven to be very beneficial to health. In addition the vegan diet, as long as it is well controlled, helps to improve the quality of life of the person. Therefore your results will not only be noticed in the long term, but in the day to day.vegan diet plan for weight loss

Benefits of Vegan Diet

Vegan diets are made from exclusively vegetable foods not allowed derivatives of animals such as milk or eggs. But it is also taken into account to incorporate many foods to have a good nutrition. It is proven that meat intake can clog arteries, leading to heart problems. Also in the moment that people eating meat, the body needs a lot of energy to be able to digest it so that the person feels less energetic to face day to day.

If the vegan diet is balanced, it reaches the ideal weight. But this if the person makes a good vegan diet. Many people often begin the vegan diet without being very knowledgeable and the only things that they eat are foods made from flour. This can be very bad for your health. In fact in vegan diets the flours that are consumed are the dietetics and you would should not tries to abuse much.

Vegan diet

The main basis of this type of food is fruits, vegetables and seeds. It is important to consume these three foods several times a day to cover all the needs of the body. There are also some foods that can be incorporated to help improve health and add nutrients to the diet. Spirulina is a good example. Spirulina is edible seaweed that is sold in powder form. It is very rich in iron and different vitamins.

Another food that is sold in powder and that is very good is maca. Maca is a root that has a lot of amino acids necessary for the formation of protein in the body. It is also a powerful energizer, ideal for people who do demanding physical activities. Be careful about overconsumption because it can affect sleep. In fact it is recommended to consume it in the morning.

The seeds of chia, sunflower, flax and sesame are good source of nutrients that the body needs. They are ideal for incorporating them into vegan diets because they have many essential fatty acids that the body needs to incorporate into the diet since it can not process them by itself.