Currently there are many products to lose weight, Nothing compares benefits of green tea. Green tea besides helping in weight loss, is good for overall health. This is mainly due to the large amount of antioxidants it has. In fact it is considered one of the infusions that lengthen the life and keep it younger. It is good to know all the benefits of green tea to lose weight.
Benefits of Green Tea to lose weight
The difference between green and black tea is that the black tea goes through an oxidation process where the leaves are dried. That way black tea loses many of its properties. Due to this is not the same thing to drink black tea as green tea. Green tea, on the other hand, does not have this virtue. The difference in its color is because green tea is not oxidized.
Scientists have discovered that the ingredients that are responsible for the weight-loss effects of green tea are catechins (of which about half are EGCG, the most active antioxidant in green tea) and caffeine. To get the health and weight loss benefits of green tea, you have to use tea or the rich catechin supplement. Ideally, it should be with natural caffeine.
The research tea has consistently shown that EGCG and caffeine are at the highest concentration of young tea buds. These high grades are naturally tasty. Unlike supermarket teas, do not add anything sugar, lemon or honey. They know well for themselves.
How to consume green tea to lose weight
There is no easy answer. The higher the quality of tea, the less need to drink. This is because top quality tea contains higher amounts of catechins and caffeine, which has been shown to promote fat burning and metabolism.
An effective dosage of catechins is 300 to 700 milligrams per day, with the lower end requiring a significant addition of caffeine. So the real question is: how many catechins have a cup of green tea contain? The answers really vary. For high quality loose green tea, you are talking about 100 milligrams per gram of leaves. That means 3 grams of tea leaves infused into 3 cups will give you 300 milligrams. 3 to 6 cups contain between 300 and 600 milligrams of catechins, which must meet your daily requirement.
The point to remember is not to fall into the classic consumer trap of buying flavored teas, decaffeinated teas or instant green or bottled teas. If you drink the wrong type of tea, you may have to drink 10 times more to make up the difference.