Healthy Options Archive

How lose belly for look better and healthy

Slimming is very difficult, but getting a tummy is really complicated. This is because the abdominal wall muscles are very difficult to work. Also, the abdominal area is where all the food that is circulating through the digestive system is housed. Many times the belly looks bulky due to inflammation and not overweight. Anyway, it is good to make a diet to know how lose belly correctly.how lose belly fast

How lose belly with diet

The most important part to lose belly is the feeding. If the people not make a change in the feeding his body will continue look as always. Food is the key to success. you not get depressed thinking about all the rich things you will not be able to eat, focus on how happy you will feel when you see your flat belly as you always dreamed.

The diet to lose belly is based on many fruits, vegetables and liquid. Drink plenty of water throughout the day to encourage the removal of toxins. But you should also keep in mind what it is that you eat because all that liquid can be retained by the body due to the toxics in it and you may look more swollen than usual. That is why you should consume foods that favor the elimination of liquids. Citrus fruits are very good as diuretics.

It is also good to know what foods you should not consume under any point if you want to have a flat belly. Foods with flours and sugars are completely forbidden. The flours that can be consumed are the dietetics. To replace sugar there are plenty of products on the market that are very tasty and not contain calories.

How lose belly

Another important point to achieve losing belly is to perform some physical activity. Physical activity stimulates good circulation and causes the body to eliminate accumulated fluid. It is also very good for losing abdominal fat. The best exercises are this that makes you sweat a lot, like running, cycling or swimming.

Maybe you have not done any activity for a long time and it costs to you begin doing something. But do not get discouraged, you can start small. You can start with walks of 20 minutes or half an hour and increase the time. Over time you will notice that you can do more and feel more secure with yourself.. You will notice that your body changes and your self-esteem changes too. This is because when doing a physical activity the body releases endorphins that give a feeling of safety and wellbeing.

The Slimming shakes a method to weight loss

If you do not have the time or the desire to perform a strict diet, we recommend drinking slimming shakes. These shakes work as a replacement for food and are rich in vitamins and minerals. As delicious in their attempt to make these food replacements, they are not for everyone, and if they do not really do as they should be the conclusion is: do not drink them. If that is the case for you, or you prefer a more natural approach, there are a variety of ingredients and recipes of shakes for slim to provide a number of options. The easiest form of these alternatives are still beaten and ready made powders.natural slimming shakes

Soy Protein Shakes

Soy protein shakes are also used as meal substitutes because soy is not only a low-calorie, low-carbohydrate food, but has been documented by physicians as a food with inherent medical properties that help in the loss of weight. This study points to the following benefits of drinking soy protein shakes: Decreases body fat deposits, helps control insulin levels, increases muscle mass.

Natural slimming shakes

Fresh and healthy shakes recipes for weight loss made with fruits or vegetables can be low in calories, a great source of fiber and are satisfying. It is best to use a high strength blender or vita mix to get the proper consistency. Here are a couple of appetizing recipes. They make a great choice for breakfast, lunch or a snack.

Strawberry and Pineapple Shakes (200 calories): 1 cup frozen unsweetened strawberries, 1 cup fresh pineapple, 1/2 cup filtered water, 1/2 cup skim milk (substitute soy or rice milk for a smoothie without dairy products).

Banana and blueberry shake (213 calories: 1/2 cup blueberries (fresh or frozen), frozen ripe banana, 1 tablespoon ground flax seeds, 1/2 cup filtered water, 1/2 cup acai juice.

Vegetable slimming shakes

If you have not tried a vegetable shake, this is a good time to do it. They can be a great alternative to eating a salad. The key to making a smoothie that you will like is to choose the vegetables that you like. Selections such as romaine lettuce mixed with water make a good base because the lettuce does not have an irresistible or bitter taste. Some people like to add greens like this for a fruit smoothie. This is a good replacement for salad, they are a convenient way to add vegetables to your diet and the mixing process actually improves the body’s absorption of nutrients.

The Green tea to lose weight, the perfect complement

Currently there are many products to lose weight, Nothing compares benefits of green tea. Green tea besides helping in weight loss, is good for overall health. This is mainly due to the large amount of antioxidants it has. In fact it is considered one of the infusions that lengthen the life and keep it younger. It is good to know all the benefits of green tea to lose weight.green slimming tea

Benefits of Green Tea to lose weight

The difference between green and black tea is that the black tea goes through an oxidation process where the leaves are dried. That way black tea loses many of its properties. Due to  this  is not the same thing to drink black tea as green tea. Green tea, on the other hand, does not have this virtue. The difference in its color is because green tea is not oxidized.

Scientists have discovered that the ingredients that are responsible for the weight-loss effects of green tea are catechins (of which about half are EGCG, the most active antioxidant in green tea) and caffeine. To get the health and weight loss benefits of green tea, you have to use tea or the rich catechin supplement. Ideally, it should be with natural caffeine.

The research tea has consistently shown that EGCG and caffeine are at the highest concentration of young tea buds. These high grades are naturally tasty. Unlike supermarket teas, do not add anything sugar, lemon or honey. They know well for themselves.

How to consume green tea to lose weight

There is no easy answer. The higher the quality of tea, the less need to drink. This is because top quality tea contains higher amounts of catechins and caffeine, which has been shown to promote fat burning and metabolism.

An effective dosage of catechins is 300 to 700 milligrams per day, with the lower end requiring a significant addition of caffeine. So the real question is: how many catechins have a cup of green tea contain? The answers really vary. For high quality loose green tea, you are talking about 100 milligrams per gram of leaves. That means 3 grams of tea leaves infused into 3 cups will give you 300 milligrams. 3 to 6 cups contain between 300 and 600 milligrams of catechins, which must meet your daily requirement.

The point to remember is not to fall into the classic consumer trap of buying flavored teas, decaffeinated teas or instant green or bottled teas. If you drink the wrong type of tea, you may have to drink 10 times more to make up the difference.

Colon cleansing process that helps you eliminate toxin

A colon cleanses or colon cleansing is the elimination process of accumulating fecal matter, mucus and sludge from the colon gently rinsing with warm water. When these impurities can not be removed from the body, the colon tries to absorb toxins from them and be released into the bloodstream which in turn wreaks havoc throughout the body. This buildup can also substantially decrease the natural function of your intestine, since it obstructs the passage of time prohibiting it that work efficiently.

The colon allows the vital nutrients to be absorbed more easily and leaves you feeling rejuvenated and healthy. It can also help re-tone and remodel the colon and promote regularity in the gut.colon cleanse diet

Benefits of colon cleanse

The colon (large / small intestine) is approximately 5 to 6 feet long and 1 inch in diameter. The intestine has a wall of two-way wall and completes the digestive process, absorbing nutrients and water from digested food and receiving dead cells, tissues and waste toxins from the entire body. It acts as a sewage system for the body.

Our bodies are bombarded from all directions with substances that were not designed to process or eliminate such as air pollution, chemicals found in food, and industrial, beauty and household products. When married to our Western-style stress, alcohol, cigarettes, frequent exercise and an inadequate diet, the body is overloaded and can not properly remove the toxins. If the toxins are not eliminated the result is self-poisoning, which is putrefaction in the intestine tract. Waste materials destined for a healthy outlet are reabsorbed into the bloodstream and redistributed throughout the body.

In a 30-45 minute session as much as 120 to 133 liters of filtered water is used to gently rinse the colon. Through proper use of massage, pressure points, reflexology and breathing techniques impurities are expelled from the system. The first stage of a colon irrigation session involves massage of the lower abdomen. This increases peristaltic action (contraction of the intestine) and helps to dislodge the stool. The massage will also indicate the current status of the colon.

What is improved with a colon cleanse

Conditions such as constipation, colitis, flatulence, bloating, irritable bowel syndrome, hemorrhoids, intestinal parasites and chronic diarrhea respond well to colon irrigation. General colon cleansing can also help with headaches, bad breath, skin problems (acne, eczema, and psoriasis), asthma, food allergies, fatigue and depression. The treatment is performed by a qualified therapist who specializes in colon hydrotherapy.

The Mediterranean diet a healthy meal

The Mediterranean diet is a way of eating that has food that is eaten in Greece, Spain, southern Italy and France, and other countries bordering the Mediterranean Sea. The Mediterranean diet emphasizes the consumption of foods such as fish, fruits, vegetables, beans, breads rich in fiber and whole grains, nuts and olive oil. Meat, cheese and sweets are very limited. The recommended foods are rich fiber, unsaturated fats and omega-3 fatty acids.mediterranean diet

What is the basis of the Mediterranean diet

The Mediterranean diet is like another heart – a healthy diet in which it is recommended to eat many fruits, vegetables and grains rich in fiber. But in the Mediterranean diet, an average of 35% to 40% of calories can come from fats. Most other heart doctors recommend getting less than 35% of their calories from fat. Animal fats in the Mediterranean diet are mainly from unsaturated oils such as fish oils, olive oil, and certain nuts or seeds oils (such as canola, soy or linseed oil) and nuts (walnuts, hazelnuts And almonds).

Benefits of the Mediterranean diet

The benefits of a Mediterranean-style diet are based on eating a diet rich in fruits, vegetables, fish, high-fiber breads, whole grains and healthy fats. Prevent heart disease. Reduce the risk of a heart attack. Decreases the cholesterol. Prevent Type 2 Diabetes. Prevent Metabolic Syndrome. Alzheimer’s disease and other dementia, Depression, Parkinson’s disease.

The Eat a variety of fruits and vegetables every day, such as grapes, cranberries, tomatoes, broccoli, peppers, figs, olives, spinach, aubergines, beans, lentils and chickpeas. Eat a variety of whole grain foods every day, such as oats, brown rice and whole wheat bread, pasta and couscous.

The choice of healthy fats, such as nuts, olive oil, and certain nut or seed oils such as canola, soy and linseed. About 35% to 40% of daily calories can come from fats, mainly from unsaturated fats.

The Limiting unhealthy fats, such as butter, palm oil and coconut oil. And limit fats are found in products of animal origin, such as meat and dairy products made with whole milk.