How to lose weight in a week quick and healthy

It happens that by some improvise we need to lose weight in a short time and effectively. This usually happens when we are invited to an event and we notice that our favorite dress does not fit as we would like. But do not despair, you can lose weight in a week if you follow a strict diet. To know how to lose weight in a week you need continue reading.how to lose weight in a week naturally

How to lose weight in a week with lemon diet

The lemon diet is one of the most effective because it helps to detoxify the body by eliminating all the harmful substances in the body. The goal of Monday is to drink lots of lemonade, from the moment you arrive until just before bed. Like water, lemon is excellent for kicking the digestive system, it is good to help bowel movements throughout and eliminating toxins. He is also a very good suppressor of the desire to eat. As soon as you get up, you have a glass of lemon juice and filtered hot water. For the rest of the day, focus on hydration. Bring a bottle of water with you if it helps you, with water your 6-8 large glasses. Try to drink outside of meals to help suppress appetite.

Steps to follow the diet

Always you consume lemon juice and hot water. For breakfast you can take a bowl of fruit salad, yogurt and oatmeal 2 spoons. Unsalted almonds are excellent snacks. A glass of fresh fruit juice diluted with water. For lunch you can take organic vegetable soup. Brown breadcrumbs cheese and spread sandwich. As a snack take 2 oatmeal cookies. Some small tomatoes and a spoonful of cottage cheese. Dinner should be grilled or chicken or tofu with lemon sauce and olive oil, lemon juice a spoon and a clove of garlic). Green leafy vegetables sauteed in a wok accompanied by sesame seeds. Cooked peaches and cinnamon. Lemon juice and hot water.

Today, you can take advantage of vitamin C to remove body fat. Vitamin C is one of the most effective nutrients for fat burning and weight loss. Mainly found in fruits and vegetables, which just to happen to be the best low-calorie, high-fiber to slim allies out there. Along with your lemon juice you drink in the morning, take a few servings of fruits and vegetables throughout the day to reach your destination, mixing fruits with cereals, using frozen or preserved fruits and vegetables, and a snack on nuts.

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