If you do not have the time or the desire to perform a strict diet, we recommend drinking slimming shakes. These shakes work as a replacement for food and are rich in vitamins and minerals. As delicious in their attempt to make these food replacements, they are not for everyone, and if they do not really do as they should be the conclusion is: do not drink them. If that is the case for you, or you prefer a more natural approach, there are a variety of ingredients and recipes of shakes for slim to provide a number of options. The easiest form of these alternatives are still beaten and ready made powders.
Soy Protein Shakes
Soy protein shakes are also used as meal substitutes because soy is not only a low-calorie, low-carbohydrate food, but has been documented by physicians as a food with inherent medical properties that help in the loss of weight. This study points to the following benefits of drinking soy protein shakes: Decreases body fat deposits, helps control insulin levels, increases muscle mass.
Natural slimming shakes
Fresh and healthy shakes recipes for weight loss made with fruits or vegetables can be low in calories, a great source of fiber and are satisfying. It is best to use a high strength blender or vita mix to get the proper consistency. Here are a couple of appetizing recipes. They make a great choice for breakfast, lunch or a snack.
Strawberry and Pineapple Shakes (200 calories): 1 cup frozen unsweetened strawberries, 1 cup fresh pineapple, 1/2 cup filtered water, 1/2 cup skim milk (substitute soy or rice milk for a smoothie without dairy products).
Banana and blueberry shake (213 calories: 1/2 cup blueberries (fresh or frozen), frozen ripe banana, 1 tablespoon ground flax seeds, 1/2 cup filtered water, 1/2 cup acai juice.
Vegetable slimming shakes
If you have not tried a vegetable shake, this is a good time to do it. They can be a great alternative to eating a salad. The key to making a smoothie that you will like is to choose the vegetables that you like. Selections such as romaine lettuce mixed with water make a good base because the lettuce does not have an irresistible or bitter taste. Some people like to add greens like this for a fruit smoothie. This is a good replacement for salad, they are a convenient way to add vegetables to your diet and the mixing process actually improves the body’s absorption of nutrients.